Triathlete's Essential Week-by-Week Training Guide 2024 pdf epub mobi 电子书

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发表于2024-11-25

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出版者:Grand Central Pub

作者:Fitzgerald, Matt

出品人:

页数:480

译者:

出版时间:2006-4

价格:$ 22.59

装帧:Pap

isbn号码:9780446696760

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Triathlete's Essential Week-by-Week Training Guide 2024 pdf epub mobi 电子书图书描述

From the author of Triathlete magazine's popular Complete Triathlon Book comes this follow-up, an invaluable guidebook offering dozens of different training plans for triathletes of all ability and experience levels. The book shows any triathlete how to build up their training every week to hit their ultimate goal, for any distance format - from short sprints and Olympic distance events all the way up to half-Ironman and Ironman races. Good-humoured narrative text accompanies detailed workout schedules and guidelines, as well as weekly goals. 'At-a-glance' and 'week-by-week' breakdown calendars simplify the training process and coaching tips that focus on particular aspects of training appear throughout. In addition the book includes off-season training plans and photo-illustrated supplemental stretching, strength and power exercises.

Triathlete's Essential Week-by-Week Training Guide 2024 pdf epub mobi 电子书

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