Better Training for Distance Runners 2024 pdf epub mobi 电子书


Better Training for Distance Runners

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发表于2024-12-23

Better Training for Distance Runners 2024 pdf epub mobi 电子书

Better Training for Distance Runners 2024 pdf epub mobi 电子书

Better Training for Distance Runners 2024 pdf epub mobi 电子书



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出版者:Human Kinetics
作者:Martin, David E./ Coe, Peter N.
出品人:
页数:445
译者:
出版时间:1997-3
价格:$ 30.45
装帧:Pap
isbn号码:9780880115308
丛书系列:

图书标签: 长跑  运动  训练  生理  理论   


Better Training for Distance Runners 2024 pdf epub mobi 电子书 图书描述

This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers: the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and psychiological aspects of athlete development; and stress management.

Better Training for Distance Runners 2024 pdf epub mobi 电子书

Better Training for Distance Runners 2024 pdf epub mobi 电子书
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