The Complete Book of Triathlons 2024 pdf epub mobi 电子书

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发表于2024-12-01

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出版者:Three Rivers Press

作者:Sally Edwards

出品人:

页数:336

译者:

出版时间:2001-10-27

价格:USD 17.95

装帧:Paperback

isbn号码:9780761535270

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The Complete Book of Triathlons 2024 pdf epub mobi 电子书图书描述

Train Hard, Enjoy Yourself, and Excel!

Congratulations! You've reached the starting line for achieving the physical and psychological triumph of your life—training for a triathlon. Whether you're training for your very first triathlon or simply looking to improve your performance, this book has it all.

Inside, 19-time Ironman finisher Sally Edwards coaches you mile by mile through the exhilarating sport of triathlon. You'll learn how to work out at a pace that's perfect for you and discover the wonderful physical and mental rewards of regular training and exercise. Triathlons are for everyone, including you! This book will help you prove it by teaching you how to:

·Overcome the mental and physical barriers

·Train properly and improve steadily in each sport

·Find the equipment suited just for you

·Develop a performance-enhancing nutritional and workout strategy

·And much, much more!

The Complete Book of Triathlons 2024 pdf epub mobi 电子书

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