More No Holds Barred Fighting 2024 pdf epub mobi 電子書 下載

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More No Holds Barred Fighting pdf epub mobi 圖書描述

This advanced guide to submission wrestling -- the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships -- continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in 'No Holds Barred Fighting'. A review of the basics is provided, followed by more of everything -- more takedowns, more takedown defences, more ground positioning, more submissions, more escapes, and more drills. The cross-disciplinary approach develops physical and mental endurance, total body flexibility and agility, explosive functional strength, and a thorough knowledge of body mechanics and dynamics. Useful lists of related web sites, publications, instructional videos, and other training resources are provided.

More No Holds Barred Fighting 2024 pdf epub mobi 電子書 下載

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發表於2024-12-02

More No Holds Barred Fighting 2024 pdf epub mobi 電子書 下載

More No Holds Barred Fighting 2024 pdf epub mobi 電子書 下載

More No Holds Barred Fighting 2024 pdf epub mobi 電子書 下載

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