This book features chapters on the following: strength training, injury trends in wrestling, protecting the knee, protecting the shoulder, rehabilitative strength training, the importance of intensity, the importance of progressive overload, adolescent strength training and strengthening the abdominals.
發表於2025-01-25
Wrestling Strength 2025 pdf epub mobi 電子書 下載
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Wrestling Strength 2025 pdf epub mobi 電子書 下載