Complete Conditioning for Volleyball 2024 pdf epub mobi 电子书
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发表于2024-12-28
Complete Conditioning for Volleyball 2024 pdf epub mobi 电子书
Complete Conditioning for Volleyball 2024 pdf epub mobi 电子书
Complete Conditioning for Volleyball 2024 pdf epub mobi 电子书
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出版者:Human Kinetics
作者:Scates, Allen E./ Linn, Mike/ Kowalick, Vince/ Scates, Al
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页数:216
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出版时间:2002-11
价格:$ 28.19
装帧:Pap
isbn号码:9780736001366
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Complete Conditioning for Volleyball 2024 pdf epub mobi 电子书 图书描述
This training manual covers such subjects as weight-room workouts and on-court drills designed to have players serving with more power and consistency, leaper higher on every jump and covering the court with increased quickness and agility. Teams that use the training programme should see their digs, kills and blocks, not to mention wins, increase. Like the other titles in the "Complete Conditioning for Sports" series, this book combines explained drills and exercises with diagrams and photographs to ensure clear and full comprehension.
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Complete Conditioning for Volleyball 2024 pdf epub mobi 电子书
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