Complete Conditioning for Volleyball 2024 pdf epub mobi 電子書 下載

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Complete Conditioning for Volleyball pdf epub mobi 著者簡介

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Complete Conditioning for Volleyball pdf epub mobi 圖書描述

This training manual covers such subjects as weight-room workouts and on-court drills designed to have players serving with more power and consistency, leaper higher on every jump and covering the court with increased quickness and agility. Teams that use the training programme should see their digs, kills and blocks, not to mention wins, increase. Like the other titles in the "Complete Conditioning for Sports" series, this book combines explained drills and exercises with diagrams and photographs to ensure clear and full comprehension.

Complete Conditioning for Volleyball 2024 pdf epub mobi 電子書 下載

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Complete Conditioning for Volleyball pdf epub mobi 圖書目錄

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發表於2024-12-29

Complete Conditioning for Volleyball 2024 pdf epub mobi 電子書 下載

Complete Conditioning for Volleyball 2024 pdf epub mobi 電子書 下載

Complete Conditioning for Volleyball 2024 pdf epub mobi 電子書 下載

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Complete Conditioning for Volleyball 2024 pdf epub mobi 電子書 下載

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