Janet Evans' Total Swimming 2025 pdf epub mobi 電子書 下載

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Janet Evans' Total Swimming pdf epub mobi 著者簡介

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Janet Evans' Total Swimming pdf epub mobi 圖書描述

This title provides swimmers with the guidance and structure they need to attain the maximum benefits of each workout and season. The clearly presented, easy-to-follow and progressive workouts are designed and arranged into 12 programmes for swimmers of varying levels and training periods - summer, yearlong, competitive. Though the workouts and programmes are a primary emphasis of the book, essential training topics such as assessing fitness levels, selecting equipment and stroke techniques are also detailed. This book will be ideal for swimmers and triathletes seeking more variety and structure in their workouts and fitness enthusiasts who have chosen swimming as their primary training activity.

Janet Evans' Total Swimming 2025 pdf epub mobi 電子書 下載

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Janet Evans' Total Swimming pdf epub mobi 圖書目錄

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發表於2025-01-11

Janet Evans' Total Swimming 2025 pdf epub mobi 電子書 下載

Janet Evans' Total Swimming 2025 pdf epub mobi 電子書 下載

Janet Evans' Total Swimming 2025 pdf epub mobi 電子書 下載

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Janet Evans' Total Swimming 2025 pdf epub mobi 電子書 下載

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