Base Building for Cyclists

出版者:Transition Vendor

作者:Chapple, Thomas

页数:224

出版时间:2006-10

价格:$ 21.41

装帧:Pap

isbn号码:9781931382939

Cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition. Ultrafit coach Thomas Chapple shows how with this practical guide. Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.