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Base Building for Cyclists 2024 pdf epub mobi 电子书

Base Building for Cyclists
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发表于2024-11-20

Base Building for Cyclists 2024 pdf epub mobi 电子书

Base Building for Cyclists 2024 pdf epub mobi 电子书

Base Building for Cyclists 2024 pdf epub mobi 电子书


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出版者:Transition Vendor
作者:Chapple, Thomas
出品人:
页数:224
译者:
出版时间:2006-10
价格:$ 21.41
装帧:Pap
isbn号码:9781931382939
丛书系列:

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Base Building for Cyclists 2024 pdf epub mobi 电子书 图书描述

Cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition. Ultrafit coach Thomas Chapple shows how with this practical guide. Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.

Base Building for Cyclists 2024 pdf epub mobi 电子书
Base Building for Cyclists 2024 pdf epub mobi 电子书
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