Base Building for Cyclists 2024 pdf epub mobi 電子書 下載

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Base Building for Cyclists pdf epub mobi 圖書描述

Cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition. Ultrafit coach Thomas Chapple shows how with this practical guide. Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.

Base Building for Cyclists 2024 pdf epub mobi 電子書 下載

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發表於2024-11-20

Base Building for Cyclists 2024 pdf epub mobi 電子書 下載

Base Building for Cyclists 2024 pdf epub mobi 電子書 下載

Base Building for Cyclists 2024 pdf epub mobi 電子書 下載

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