Build Muscle, Lose Fat, Look Great 2024 pdf epub mobi 电子书

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发表于2024-09-12

Build Muscle, Lose Fat, Look Great 2024 pdf epub mobi 电子书

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出版者:Cardinal Pub Group

作者:McRobert, Stuart

出品人:

页数:638

译者:

出版时间:2007-9

价格:$ 39.49

装帧:Pap

isbn号码:9789963916306

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Build Muscle, Lose Fat, Look Great 2024 pdf epub mobi 电子书图书描述

This definitive guide is for men and women of all ages. And its for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: How to train -- a step-by-step program of just two or three workouts a week; How to master exercise technique -- the most complete descriptions on the market; How to avoid new injuries, and heal old injuries -- a new approach; How to build a stronger heart from just 30 minutes of cardio work per week; How to eat for training success, and health benefits; How to lose bodyfat -- an effective, practical, proven method.

Build Muscle, Lose Fat, Look Great 2024 pdf epub mobi 电子书

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