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Build Muscle, Lose Fat, Look Great pdf epub mobi 圖書描述

This definitive guide is for men and women of all ages. And its for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: How to train -- a step-by-step program of just two or three workouts a week; How to master exercise technique -- the most complete descriptions on the market; How to avoid new injuries, and heal old injuries -- a new approach; How to build a stronger heart from just 30 minutes of cardio work per week; How to eat for training success, and health benefits; How to lose bodyfat -- an effective, practical, proven method.

Build Muscle, Lose Fat, Look Great 2024 pdf epub mobi 電子書 下載

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發表於2024-12-23

Build Muscle, Lose Fat, Look Great 2024 pdf epub mobi 電子書 下載

Build Muscle, Lose Fat, Look Great 2024 pdf epub mobi 電子書 下載

Build Muscle, Lose Fat, Look Great 2024 pdf epub mobi 電子書 下載

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Build Muscle, Lose Fat, Look Great 2024 pdf epub mobi 電子書 下載

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