Showcasing his favourite and most effective finishing moves, world-renowned jiu-jitsu champion Royler Gracie shares the submission techniques that have helped him win fights for more than three decades. Sections of the book break down each submission procedure, presenting important details on how to put devastating combinations together in order to make practitioners more polished competitors. Personal advice on physical and mental training, combined with a deeper understanding of a match's end game, enables readers to elevate their performance and emerge victorious.
發表於2024-11-11
Gracie Submission Essentials 2024 pdf epub mobi 電子書 下載
圖書標籤:
Gracie Submission Essentials 2024 pdf epub mobi 電子書 下載