发表于2025-03-22
Running and Racing After 35 2025 pdf epub mobi 电子书
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By the authors of "The Self-Coached Runner", this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process.
Running and Racing After 35 2025 pdf epub mobi 电子书