By the authors of "The Self-Coached Runner", this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process.
發表於2024-11-11
Running and Racing After 35 2024 pdf epub mobi 電子書 下載
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Running and Racing After 35 2024 pdf epub mobi 電子書 下載