Cross-training for Dummies 2025 pdf epub mobi 电子书

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发表于2025-01-10

Cross-training for Dummies 2025 pdf epub mobi 电子书

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出版者:John Wiley & Sons Inc

作者:Ryan, Tony/ Heaner, Martica

出品人:

页数:350

译者:

出版时间:2000-6

价格:144.00元

装帧:Pap

isbn号码:9780764552373

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Cross-training for Dummies 2025 pdf epub mobi 电子书图书描述

From kick-boxing, pilates and other cutting-edge exercise options to perennial favorites (such as running, biking and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries. The workout you want is yours when you delve into this book. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday and take a fitness class on Friday!

Cross-training for Dummies 2025 pdf epub mobi 电子书

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