Maran Illustrated Weight Training 2024 pdf epub mobi 电子书

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发表于2024-06-16

Maran Illustrated Weight Training 2024 pdf epub mobi 电子书

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出版者:Course Technology Ptr

作者:MaranGraphics Development

出品人:

页数:320

译者:

出版时间:2005-3

价格:$ 28.24

装帧:Pap

isbn号码:9781592008667

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Maran Illustrated Weight Training 2024 pdf epub mobi 电子书图书描述

Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk the reader through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury. Thorough topic introductions and useful tips provide additional information and advice to enhance the readers' weight training experience and help meet their individual needs. Maran Illustrated Guide to Weight Training is packed with information useful to readers who are just beginning to make weight training a part of their health regime. For readers who have been weight training for some time, the book is ideal as a refresher course on proper form and will present new exercises that even experienced weight trainers can add to their routines.

Maran Illustrated Weight Training 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

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