Running Fit 2025 pdf epub mobi 电子书

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发表于2025-01-08

Running Fit 2025 pdf epub mobi 电子书

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出版者:Sterling Pub Co Inc

作者:Baird, Jamie

出品人:

页数:128

译者:

出版时间:

价格:$ 11.24

装帧:Pap

isbn号码:9781843403326

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Running Fit 2025 pdf epub mobi 电子书图书描述

Jamie Baird, a much sought-after fitness coach, provides a complete guide to getting all the benefits of running, while avoiding the injuries associated with this high-impact sport. Designed for runners at every level, it covers everything from proper footgear and clothing to running technique, training routines, road safety, hydration, and diet. Whether the reader is a weekend jogger looking for a personalized exercise program or a marathoner trying to get an edge on the competition, the information here is guaranteed to improve both performance and cardiovascular fitness. Guidance is provided on using special equipment, such as a heart rate monitor or training weights, and there is detailed advice on how to enter and prepare for 5km, 10km, half-marathon, and full marathons.

Running Fit 2025 pdf epub mobi 电子书

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