Topics covered include: Basic Training for Wrestling: The Essentials Factors that Determine Strength Potential; How Many Sets?; Post-Fatigue Repetitions; Five Steps for Productive Reps; Order of Exercise; The Importance of Recovery and much more.
發表於2025-01-11
Wrestling Strength 2025 pdf epub mobi 電子書 下載
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Wrestling Strength 2025 pdf epub mobi 電子書 下載