3 Months to Your First 5K 2024 pdf epub mobi 電子書 下載

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3 Months to Your First 5K pdf epub mobi 著者簡介

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3 Months to Your First 5K pdf epub mobi 圖書描述

Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing 5K run in three months. Serving as personal coach and trainer, 3 MONTHS TO YOUR FIRST 5K includes: The physical and psychological benefits of running ,Motivation to get started and keep going,Training tips including equipment, clothing, nutrition, warm-ups, schedule and lifestyle, Time goals, Race day tips and strategies, After the finish line-what's next?, The challenge of the marathon. Once readers have accomplished that 5K run, they can, also, learn how to keep the momentum going and improve their time and stamina for longer races.

3 Months to Your First 5K 2024 pdf epub mobi 電子書 下載

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3 Months to Your First 5K pdf epub mobi 圖書目錄

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發表於2024-12-13

3 Months to Your First 5K 2024 pdf epub mobi 電子書 下載

3 Months to Your First 5K 2024 pdf epub mobi 電子書 下載

3 Months to Your First 5K 2024 pdf epub mobi 電子書 下載

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3 Months to Your First 5K 2024 pdf epub mobi 電子書 下載

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