发表于2024-11-17
Fitness Running - 2nd Edition (Fitness Spectrum Series) 2024 pdf epub mobi 电子书
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Providing expert guidelines for training to meet fitness and racing objectives, this book includes six workout programmes for one mile up to marathon distance. Advice is also given on running form, shoes and training gear to maximise performance and minimise the chance of injury.
Fitness Running - 2nd Edition (Fitness Spectrum Series) 2024 pdf epub mobi 电子书