Fitness Running - 2nd Edition (Fitness Spectrum Series) 2025 pdf epub mobi 電子書 下載

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Fitness Running - 2nd Edition (Fitness Spectrum Series) pdf epub mobi 著者簡介

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Fitness Running - 2nd Edition (Fitness Spectrum Series) pdf epub mobi 圖書描述

Providing expert guidelines for training to meet fitness and racing objectives, this book includes six workout programmes for one mile up to marathon distance. Advice is also given on running form, shoes and training gear to maximise performance and minimise the chance of injury.

Fitness Running - 2nd Edition (Fitness Spectrum Series) 2025 pdf epub mobi 電子書 下載

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Fitness Running - 2nd Edition (Fitness Spectrum Series) pdf epub mobi 圖書目錄

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發表於2025-01-28

Fitness Running - 2nd Edition (Fitness Spectrum Series) 2025 pdf epub mobi 電子書 下載

Fitness Running - 2nd Edition (Fitness Spectrum Series) 2025 pdf epub mobi 電子書 下載

Fitness Running - 2nd Edition (Fitness Spectrum Series) 2025 pdf epub mobi 電子書 下載

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