Triathletes Guide to Off Season Training 2025 pdf epub mobi 电子书
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发表于2025-02-10
Triathletes Guide to Off Season Training 2025 pdf epub mobi 电子书
Triathletes Guide to Off Season Training 2025 pdf epub mobi 电子书
Triathletes Guide to Off Season Training 2025 pdf epub mobi 电子书
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出版者:Transition Vendor
作者:Buxton, Karen
出品人:
页数:192
译者:
出版时间:2004-10
价格:$ 21.41
装帧:Pap
isbn号码:9781931382519
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Triathletes Guide to Off Season Training 2025 pdf epub mobi 电子书 图书描述
To maintain fitness and improve performance, triathletes need to use their less rigorous off-season for training. This book shows athletes how to make it productive and enjoyable by adhering to a plan with less monotony and more variety. Triathletes are coached in determining limiters and setting training objectives, practicing yoga, using efficient drills to improve swimming, cycling, and running, and doing alternative cardiovascular conditioning activities - which releases them from the same old training plan and increases their overall commitment.
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Triathletes Guide to Off Season Training 2025 pdf epub mobi 电子书
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