Triathletes Guide to Off Season Training 2025 pdf epub mobi 電子書 下載

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Triathletes Guide to Off Season Training pdf epub mobi 著者簡介

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Triathletes Guide to Off Season Training pdf epub mobi 圖書描述

To maintain fitness and improve performance, triathletes need to use their less rigorous off-season for training. This book shows athletes how to make it productive and enjoyable by adhering to a plan with less monotony and more variety. Triathletes are coached in determining limiters and setting training objectives, practicing yoga, using efficient drills to improve swimming, cycling, and running, and doing alternative cardiovascular conditioning activities - which releases them from the same old training plan and increases their overall commitment.

Triathletes Guide to Off Season Training 2025 pdf epub mobi 電子書 下載

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Triathletes Guide to Off Season Training pdf epub mobi 圖書目錄

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發表於2025-01-24

Triathletes Guide to Off Season Training 2025 pdf epub mobi 電子書 下載

Triathletes Guide to Off Season Training 2025 pdf epub mobi 電子書 下載

Triathletes Guide to Off Season Training 2025 pdf epub mobi 電子書 下載

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Triathletes Guide to Off Season Training 2025 pdf epub mobi 電子書 下載

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