Fit to Play Tennis

出版者:Usrsa

作者:Carl Petersen

页数:424

出版时间:2006-04-01

价格:USD 19.95

装帧:Paperback

isbn号码:9780972275958

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This physical and mental training manual arms athletes, coaches, parents, and sports scientists with an easy-to-follow, seven-point plan to enhance performance, limit injuries, and help tennis players avoid over training and burnout. Delivering practical tips and techniques that integrate the numerous factors influencing tennis performances into year-round training plans and schedules, the manual outlines key strategies such as structured on-court training, guidance on smart training and playing, and survival tips for staying healthy and keeping athletes playing at the top of their game.