Imagine being able to compete in a triathlon in just three short months You can, with this all-encompassing, easy-to-use training program "The 12-Week Triathlete "gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether youAEre a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes: ULLI12 weekly training programsLInutrition informationLIlogs LIsport specific question and answer sidebars (biking, running, and swimming) LIinformation on weight-training, endurance training, speed work, and more LIbasic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? WhatAEs the best way to quickly shed your swimsuit?
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