The 12-week Triathlete 2024 pdf epub mobi 电子书

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发表于2024-12-05

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出版者:Quayside Pub Group

作者:Holland, Tom

出品人:

页数:256

译者:

出版时间:2005-4

价格:$ 20.28

装帧:Pap

isbn号码:9781592331260

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The 12-week Triathlete 2024 pdf epub mobi 电子书图书描述

Imagine being able to compete in a triathlon in just three short months You can, with this all-encompassing, easy-to-use training program "The 12-Week Triathlete "gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether youAEre a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes: ULLI12 weekly training programsLInutrition informationLIlogs LIsport specific question and answer sidebars (biking, running, and swimming) LIinformation on weight-training, endurance training, speed work, and more LIbasic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? WhatAEs the best way to quickly shed your swimsuit?

The 12-week Triathlete 2024 pdf epub mobi 电子书

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