Med Express

页数:63

出版时间:2005-11

价格:41.00元

isbn号码:9781582799568

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Book Description

Overcoming Insomnia

Not being able to fall asleep when you need to rest can be a torture. All kinds of stress that we must deal with on a daily basis have made insomnia a common occurrence.

Luckily, today’s natural medicine provides us with an infinite number of resources to help improve symptoms of insomnia. Here we have put together a careful selection of most effective methods to get a good night’s rest:

* sleepy herbs for use in tinctures, massages or aromatherapy

* relaxing exercises to help you sleep

* yoga exercises to work your body’s centers related to restful sleep

* oriental massage techniques you can practice at home

* improving your diet to help you rest

Here you will find everything you need to know about Mother Nature’s way of helping you to sleep better.