Anders Hansen is a physician and psychiatry specialist from the Karolinska Institute. He has published more than two thousand articles on medical science. He is the author of Prescription for Health. Hansen lives in Stockholm, Sweden.
Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition.
Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn:
-Why physical training is the best protection against dementia
-What type of exercise can be used to treat depression as an antidepressant
-How exercise increases the ability to focus in children, especially kids with ADHD
-How children with good fitness can become better in math and reading comprehension
-Why “runner’s high,” the natural chemicals released during jogging, improves your health and mood
With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!
發表於2024-06-30
The Real Happy Pill 2024 pdf epub mobi 電子書 下載
你的記憶把你所經曆的一切事情轉變成瞭你的世界觀。歲月會損壞我們大多數人的記憶裏,有些與癡呆本身沒有任何關係。主要的原因在於海馬的萎縮、流經大腦的血流減少、大腦不同區域之間的聯係減弱。但如果我們能夠保持運動的習慣,這些過程能明顯放緩。 而體育鍛煉的作用被低估瞭...
評分當人類開始將目光轉嚮自身,學著認識自身的時候,卻發現是如此之難。揭示大腦的工作方式和思維的來源,仍然是心理學傢、生物學傢不懈努力的夢想。具體而言,腦科學麵臨的科學問題在於瞭解腦的形態、結構、功能、腦與其他器官的關係,腦的進化、發育、保護與醫治,腦的潛能開發...
評分 評分 評分當人類開始將目光轉嚮自身,學著認識自身的時候,卻發現是如此之難。揭示大腦的工作方式和思維的來源,仍然是心理學傢、生物學傢不懈努力的夢想。具體而言,腦科學麵臨的科學問題在於瞭解腦的形態、結構、功能、腦與其他器官的關係,腦的進化、發育、保護與醫治,腦的潛能開發...
圖書標籤: 腦科學 英文譯本 健康 個人管理 運動 躁起來 英文原著 英文原版
必須滿星。
評分走起來最好跑起來,可以讓你降低焦慮、增進注意力、更開心、增強注意力、對抗癡呆。反正好處多多。 寫的也是通俗易懂,在附加相應的實驗證據,不會讓這些建議聽上去像魔法。
評分大腦健身房的英譯版。我感覺有點車軲轆話,專注在運動對神經係統疾病比如說焦慮抑鬱自閉老年癡呆的影響上,不夠integrative。但是總體邏輯很清晰,還是不錯的!
評分必須滿星。
評分A very professional work introduces how physical exercises resolve stress and depression.
The Real Happy Pill 2024 pdf epub mobi 電子書 下載