Strength and Power Training for Martial Arts 2024 pdf epub mobi 电子书

☆☆☆☆☆
简体网页||繁体网页

Strength and Power Training for Martial Arts 2024 pdf epub mobi 电子书著者简介

Strength and Power Training for Martial Arts 电子书图书目录

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-05-18

Strength and Power Training for Martial Arts 2024 pdf epub mobi 电子书

喜欢 Strength and Power Training for Martial Arts 电子书的读者还喜欢

Strength and Power Training for Martial Arts 电子书读后感

评分☆☆☆☆☆

类似图书点击查看全场最低价

出版者:Turtle Press

作者:Martina Sprague

出品人:

页数:230

译者:

出版时间:2005-04-30

价格:USD 16.95

装帧:Paperback

isbn号码:9781880336878

丛书系列:

图书标签: strength power

Strength and Power Training for Martial Arts 2024 pdf epub mobi 电子书图书描述

Strength and Power Training For Martial Arts is a total approach to building your strength base. Learn how to use free weights, machines, body weight exercises and plyometrics to build your muscles while increasing speed and flexibility. Each muscle group is discussed in detail - how it's used in martial arts, how to develop it, which exercises are most effective, and most importantly, how to take advantage of anatomical strengths when striking, blocking, kicking and grappling. Beyond muscular strength, this book looks at the concepts of cardiovascular strength endurance, the impact of flexibility on strength, mental approaches to training, and the anatomy, physics and biomechanics of power. Strength and Power Training For Martial Arts wraps up with training plans for karate, taekwondo, hapkido, judo, jujitsu, aikido, muay thai/kickboxing and mixed martial arts as well as advice on designing your own personalized strength training plan.

Strength and Power Training for Martial Arts 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!