Strength and Power Training for Martial Arts 2024 pdf epub mobi 電子書 下載

☆☆☆☆☆
簡體網頁||繁體網頁

Strength and Power Training for Martial Arts pdf epub mobi 著者簡介

---

Strength and Power Training for Martial Arts pdf epub mobi 圖書描述

Strength and Power Training For Martial Arts is a total approach to building your strength base. Learn how to use free weights, machines, body weight exercises and plyometrics to build your muscles while increasing speed and flexibility. Each muscle group is discussed in detail - how it's used in martial arts, how to develop it, which exercises are most effective, and most importantly, how to take advantage of anatomical strengths when striking, blocking, kicking and grappling. Beyond muscular strength, this book looks at the concepts of cardiovascular strength endurance, the impact of flexibility on strength, mental approaches to training, and the anatomy, physics and biomechanics of power. Strength and Power Training For Martial Arts wraps up with training plans for karate, taekwondo, hapkido, judo, jujitsu, aikido, muay thai/kickboxing and mixed martial arts as well as advice on designing your own personalized strength training plan.

Strength and Power Training for Martial Arts 2024 pdf epub mobi 電子書 下載

---

Strength and Power Training for Martial Arts pdf epub mobi 圖書目錄

---

下載链接在页面底部

點擊這裡下載

    

---

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

---

想要找書就要到 本本書屋

onlinetoolsland.com

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

---

發表於2024-06-26

Strength and Power Training for Martial Arts 2024 pdf epub mobi 電子書 下載

Strength and Power Training for Martial Arts 2024 pdf epub mobi 電子書 下載

Strength and Power Training for Martial Arts 2024 pdf epub mobi 電子書 下載

---

喜欢 Strength and Power Training for Martial Arts 電子書 的读者还喜欢

Strength and Power Training for Martial Arts pdf epub mobi 讀後感

圖書標籤: strength  power   

Strength and Power Training for Martial Arts pdf epub mobi 用戶評價

Strength and Power Training for Martial Arts 2024 pdf epub mobi 電子書 下載

• 
  Encyclopedia of Muscle and Strength 2024 pdf epub mobi 電子書 下載
• 
  取靜集 2024 pdf epub mobi 電子書 下載
• 
  Stalinism and Nazism 2024 pdf epub mobi 電子書 下載
• 
  History After the Three Worlds 2024 pdf epub mobi 電子書 下載
• 
  近代中國的史傢與史學 2024 pdf epub mobi 電子書 下載
• 
  Unbecoming 2024 pdf epub mobi 電子書 下載
• 
  The Whale 2024 pdf epub mobi 電子書 下載
• 
  Hot Head 2024 pdf epub mobi 電子書 下載
• 
  Crossing Borders 2024 pdf epub mobi 電子書 下載
• 
  Zero At The Bone 2024 pdf epub mobi 電子書 下載
• 
  妖月少年 2024 pdf epub mobi 電子書 下載
• 
  Kiss the Girl 2024 pdf epub mobi 電子書 下載
• 
  Just Three Words 2024 pdf epub mobi 電子書 下載
• 
  Close to the Knives 2024 pdf epub mobi 電子書 下載
• 
  Memories That Smell Like Gasoline 2024 pdf epub mobi 電子書 下載
• 
  Reel Inequality 2024 pdf epub mobi 電子書 下載
• 
  Race After Technology 2024 pdf epub mobi 電子書 下載
• 
  The Souls of Yellow Folk 2024 pdf epub mobi 電子書 下載
• 
  White Nation 2024 pdf epub mobi 電子書 下載
• 
  Sweet Taste of Liberty 2024 pdf epub mobi 電子書 下載