<p>Eat more， weigh less? How is this possible? Because as this groundbreaking work clearly shows， it's not just <em>how much</em> you eat， it's primarily <em>what</em> you eat. </p>
<p>Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach， one scientifically based on the <em>type</em> of food rather than the <em>amount</em> of food. Abundance rather than hunger and deprivation. So you can eat more frequently， eat a greater quantity of food--and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs. </p>
<p>Dr. Ornish's program is a medically proven approach that can help you improve</p>
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