The Weigh Down Diet 2024 pdf epub mobi 电子书

Amazon.com "We have been trying to feed our hurting， longing hearts with physical food，" writes Gwen Shamblin， registered dietician and founder of the Weigh Down program， which emphasizes "God's power--not 'will power.'" This book offers instruction on how to eat only when physically hungry， how to "nourish the soul with a relationship with God，" and how not to confuse different hunger urges. The diet plan teaches you not to overeat by letting you eat exactly what you want， but much less of it. The key is to understand hunger， recognize fullness， and sense what your body is really calling for. You learn to "rate" food by its appeal， and eat your favorite foods first， stopping when you're getting full (not waiting until you're stuffed). This is not a nutritional guide; in fact， Shamblin's own sample menu is high in fat， cholesterol， sugar， and salt. The Weigh Down Diet is， however， a guide to using your religious beliefs to help you stop overeating and see food in a new light. This book inspires you with scriptural passages， discussions of "God's rules" about eating， and assurances that God's love will help you win your battle with weight. From Library Journal Tried every diet fad imaginable without success? Then try God. That's the advice of dietitian Shamblin， who claims that if we shift our focus from food to something more ethereal， the pounds will just melt away.Copyright 1996 Reed Business Information， Inc. See all Editorial Reviews