It will help you achieve a healthier, fitter

future. By following the advice presented

here, you can start today on the journey

along the path to total well-being.

This book covers the many interrelated

elements that are essential to total health.

It tells you how you can incorporate them

in your daily life without becuming a fit-

ness fanatic or turning your own and your

family s life upside down. It stresses the

importance of the whole person, provides

positive goals for men, women, and chil-

dren, and shows you how to tailor your

personal course of action.

The benefits of a fitter you are enor-

mous: you will not only feel and look

better, but you will also have more energy

and even think better. "Today s health

experts agree that you--and only you--

can make your lifestyle a healthier one.

And when you do, you will reap the

rewards of a longer, more fulfilling life.

With emphasis on self-help and self-

motivation, on safety and common sense,

THE COMPLETE MANUAL OF FITNESS AND

WELL-BEING focuses on areas most critical

to healthier living. Here s what you ll find

in this complete one-volume sourcebook:

How Are You? Tests and quizzes to deter-

mine your present state of physical and

mental fitness.