l Introduction<br > J<br > ,i Everyone loves a rich, satisfying main course. But cur-<br > rent lifestyles make eating such food regularly a trying<br > and fattening regime. Fear not! Satisfaction and taste have<br > not disappeared forever. Hope lurks in these very pages.<br > You can eat well and be satisfied without fat, heavy sauces<br > and gobs of cream and butter.<br > Of course, part of the key to successful low-fat main<br > courses is in the choice of ingredients. Fish, chicken and<br > vegetables make the most logical starting point. Beef,<br > lamb and veal are all high ill cholesterol and fat and,<br > though an occassional treat, should be avoided as a<br > regular means of sustenance. Likewise, cream, butter,<br > cheese, except in the smallest amounts, can spell disaster<br > for any diet. Pork, as bred these days, is almost as low in<br > fat as chicken, and can be turned into a wide variety of<br > tempting dishes, especially when seasoned with brio and<br > cooked in a manner appropriate for the cut of meat.<br > Most main course meat dishes should allow between<br > 1/4 to 1/2 pound of meat per person, the more bone, the<br > greater amount. And remember, a great deal can be done<br > to fill people up with grains, vegetables, complex carbohy-<br > drates and accompaniments.<br > So eat hearty, but carefully.<br > i:<br >
發表於2024-11-04
Luscious Low-Fat Main Dishes 2024 pdf epub mobi 電子書 下載
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Luscious Low-Fat Main Dishes 2024 pdf epub mobi 電子書 下載