You Are What You Eat

You Are What You Eat pdf epub mobi txt 电子书 下载 2025

出版者:
作者:Norris, Carina
出品人:
页数:224
译者:
出版时间:2008-1
价格:152.00元
装帧:
isbn号码:9780753513750
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The brand-new title in the bestselling You Are What You Eat series will help you overhaul your health and make long-term lifestyle changes. - Turn bad eating habits into good ones - 'Fitness focus’ exercises to introduce activity every day - Delicious, healthy recipes using nutritious wholefoods - Long-term solutions to reduce your risk of illness Discover the things you should be doing but don’t – as well as those you do but shouldn’t – in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.

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