T’ai Chi Ch’uan is an “inner martial art,” a set of beautifully slow, continuous movements based on ancient Chinese philosophy and medicine. Here is a practical guide to the twelve most basic T’ai Chi exercises, a program for relaxation and surprising physical rejuvenation through greater mind-body awareness, which can also bring improvement in conditions ranging from ulcers to arthritis to high blood pressure.
發表於2024-12-26
Ride The Tiger To The Mountain 2024 pdf epub mobi 電子書 下載
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Ride The Tiger To The Mountain 2024 pdf epub mobi 電子書 下載