Act With Love 2024 pdf epub mobi 电子书

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发表于2024-12-21

Act With Love 2024 pdf epub mobi 电子书

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出版者:New Harbinger Publications

作者:Russ Harris

出品人:

页数:224

译者:

出版时间:2009-06

价格:USD 16.95

装帧:Paperback

isbn号码:9781572246225

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图书标签: 通俗心理学亲密关系

Act With Love 2024 pdf epub mobi 电子书图书描述

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together. With your partner or alone, ACT with Love will teach you how to: Let go of conflict, open up, and live fully in the presentUse mindfulness to increase intimacy, connection, and understandingResolve painful conflicts and reconcile long-standing differencesAct on your values to build a rich and meaningful relationship

Act With Love 2024 pdf epub mobi 电子书

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