How Did I Get So Busy?

作者:Burton, Valorie

页数:246

出版时间:2007-12

价格:$ 15.81

isbn号码:9780767926225

Do you feel stressed, overworked, like you're running on empty? Are you caught in the race to get it all done--with little time to enjoy the rewards life has to offer? There's no doubt about it: these days we are just too busy. With the conveniences of technology, we're compelled to get more done in less time and end up constantly striving for the next thing - rarely stopping to consider if it's something we even want. As a result, we end up missing out on the things that truly matter: our relationships, the activities we love, quiet time to reflect and replenish our energy. Valorie Burton's" How Did I Get So Busy? "is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule. Built around Burton's "Ten Commandments of Self-Care," each day presents an easy-to-follow task to help you strip away the meaningless activities that occupy your time and make room for what nourishes you--mind, body, and spirit. The tasks are simple but yield big rewards: Take a full hour for lunch Set "no-email" periods Add fun goals to your to-do list End your day "on purpose" - meaning that "you" decide when to leave the office, head home, and fall asleep. Uplifting and inspiring, "How Did I Get So Busy? "offers an easy way to be rid of the busywork that fills our days and rediscover the life you've always wanted.