The Art of Extreme Self-Care 2024 pdf epub mobi 电子书

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发表于2024-09-28

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出版者:Hay House

作者:Cheryl Richardson

出品人:

页数:136

译者:

出版时间:2009-1-1

价格:USD 15.95

装帧:Hardcover

isbn号码:9781401918286

丛书系列:

图书标签: 心理学

The Art of Extreme Self-Care 2024 pdf epub mobi 电子书图书描述

This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further. "The Art of Extreme Self-Care" is a sane and sensible program that gives you the permission you need to dramatically upgrade your life

The Art of Extreme Self-Care 2024 pdf epub mobi 电子书

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