Say Good Night to Insomnia 2024 pdf epub mobi 电子书

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发表于2024-07-08

Say Good Night to Insomnia 2024 pdf epub mobi 电子书

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Jacobs是哈佛医学院的博士，在事业初期进行人体放松疗法的研究，之后又将他的非药物疗法改进后应用于失眠。长期的实践表明他的疗法对失眠病人的有效率是100%，其中大部分人的睡眠恢复正常，少部分人没有完全恢复但是有了明显的改进。他同样用这套疗法治愈了自己的失眠症。因...

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出版者:Holt Paperbacks

作者:Gregg D. Jacobs

出品人:

页数:211

译者:

出版时间:2009-09-15

价格:USD 15.00

装帧:Paperback

isbn号码:9780805089585

丛书系列:

图书标签: 失眠睡眠最好的行为疗法失眠书

Say Good Night to Insomnia 2024 pdf epub mobi 电子书图书描述

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research ("The Wall Street Journal")For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's "Say Good Night to Insomnia." Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills."Say Good Night to Insomnia" is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

Say Good Night to Insomnia 2024 pdf epub mobi 电子书

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