Even Happier

出版者:McGraw-Hill

作者:Tal Ben-Shahar

页数:224

出版时间:2009-8-17

价格:USD 16.95

装帧:Paperback

isbn号码:9780071638036

图书标签:心理学积极心理学哈佛幸福课英文原版心理PsychologyTalBen-Shahar思维方式

Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and "time-ins" A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and "time-ins" that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.

用户评价

是Happier的一个改进，很短的段落，紧跟着具体实施的步骤。很实用的书

哈佛幸福课的老师Tal博士写的，个人喜欢他的课和书

Happiness exercises.

哈佛幸福课的老师Tal博士写的，个人喜欢他的课和书

哈佛幸福课的老师Tal博士写的，个人喜欢他的课和书