Even Happier 2024 pdf epub mobi 电子书

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发表于2024-11-21

Even Happier 2024 pdf epub mobi 电子书

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出版者:McGraw-Hill

作者:Tal Ben-Shahar

出品人:

页数:224

译者:

出版时间:2009-8-17

价格:USD 16.95

装帧:Paperback

isbn号码:9780071638036

丛书系列:

图书标签: 心理学积极心理学哈佛幸福课英文原版心理 Psychology TalBen-Shahar 思维方式

Even Happier 2024 pdf epub mobi 电子书图书描述

Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and "time-ins" A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and "time-ins" that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.

Even Happier 2024 pdf epub mobi 电子书

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Even Happier 2024 pdf epub mobi 用户评价

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是Happier的一个改进，很短的段落，紧跟着具体实施的步骤。很实用的书

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52 chapters for 52 weeks' self analysis and actions.

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哈佛超人气幸福学课程。要学会感谢，把感谢写下来，传达给别人。通过冥想来强化内在。坚持一周三次运动。接受失败，从失败中学习，成功是靠失败堆积起来的。放弃要求完美，能把事情尽量做好就行。对自己温柔些，接受自己。保持一段长期的关系，稳定的亲密关系有助于人生发展。跳出自己内心的安全区，多尝试挑战。理解金钱，学会理财。

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1，感恩：Gratitude is not only the greatest of virtues, but the parent of allothers.2，仪式，养成一个习惯，根植于你的价值观。3，运动。4，电影书籍音乐。5，从失败学习。6，人际仁爱。7，最优主义者的八二法则。8，自我知觉理论。9，准许为人。10，高峰体验，从高峰体验中找到如何做真我。11，认知疗法。12，人际美丽的敌人+强化正面积极+超越僵局。13，integrity，真诚带来更多的从容，撒谎带来压力。14，The great end of life is not knowledge but action."——Thomas Huxley

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喜欢读鸡汤因为不用过脑子。感觉有三点老生常谈：认识你自己，接受你自己，行动。

Even Happier 2024 pdf epub mobi 电子书