Exercise and the F Word... FUN! 2024 pdf epub mobi 电子书

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发表于2024-11-09

Exercise and the F Word... FUN! 2024 pdf epub mobi 电子书

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出版者:Insight Publications

作者:Lourey-Bird, Martha

出品人:

页数:156

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出版时间:2007

价格:AUD$24.70

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isbn号码:9781921088612

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Exercise and the F Word... FUN! 2024 pdf epub mobi 电子书图书描述

For many people, exercise is a dirty word. Martha Lourey-Bird, Scientific Advisor to Weight Watchers, and UNSW lecturer, is serious about putting the FUN back into exercise - and getting the results! Based on scientific facts, not fads or fallacies, the focus of this book is making exercise enjoyable for everyone (not just fitness freaks) so that exercise becomes a permanent and fun part of your life.

Whether you are already active, exercise occasionally or currently do no exercise at all, there are workout ideas and week-by-week plans to suit everybody. Its honest and realistic approach allows you to get fit and stay fit by finding the exercises that are right for you. "Exercise doesn't have to include sweating, pain or even going to a gym if you don't want to", "you don't even need to take it seriously-you just need to take it regularly".

Exercise and the F Word... FUN! 2024 pdf epub mobi 电子书

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