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Exercise and the F Word... FUN! 2024 pdf epub mobi 電子書 下載

Exercise and the F Word... FUN!
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For many people, exercise is a dirty word. Martha Lourey-Bird, Scientific Advisor to Weight Watchers, and UNSW lecturer, is serious about putting the FUN back into exercise - and getting the results! Based on scientific facts, not fads or fallacies, the focus of this book is making exercise enjoyable for everyone (not just fitness freaks) so that exercise becomes a permanent and fun part of your life.

Whether you are already active, exercise occasionally or currently do no exercise at all, there are workout ideas and week-by-week plans to suit everybody. Its honest and realistic approach allows you to get fit and stay fit by finding the exercises that are right for you. "Exercise doesn't have to include sweating, pain or even going to a gym if you don't want to", "you don't even need to take it seriously-you just need to take it regularly".

Exercise and the F Word... FUN! 2024 pdf epub mobi 電子書 下載

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發表於2024-11-25

Exercise and the F Word... FUN! 2024 pdf epub mobi 電子書 下載

Exercise and the F Word... FUN! 2024 pdf epub mobi 電子書 下載

Exercise and the F Word... FUN! 2024 pdf epub mobi 電子書 下載


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出版者:Insight Publications
作者:Lourey-Bird, Martha
出品人:
頁數:156
譯者:
出版時間:2007
價格:AUD$24.70
裝幀:
isbn號碼:9781921088612
叢書系列:

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Exercise and the F Word... FUN! 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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Exercise and the F Word... FUN! 2024 pdf epub mobi 電子書 下載

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