In this long-awaited diet book from the
nation s best-loved physician, Dr.Lendon
Smith tells his hundreds of thousands of
readers how to get thin and stay slim, while
keeping fit and eating well.
Dr. Smith shows that the key to reduc-
ing weight is reducing stress, and his stress
program enables readers to recognize and
manage the special stresses in their lives that
create the cravings, addictions, binges, and
unhealthy eating patterns that lead to the
overweight blues.
Some people lose quickly, others more
slowly, and others have to really fight to get
pounds off. Dr. Smith gives the perfect ad-
vice for every type of dieter--from the most
frustrated frequent dieter to the easygoing
dieter who is seldom stymied.
Dr. Smith also shows how different
occupations and stressful social situations
contribute to the inability to lose weight and
stay fit. Here are, in addition to the main diet,
supplementary plans for executives and taxi
drivers, mothers and nurses, foremen and
secretaries, athletes and teachers. All jobs
are covered in this unique approach to per-
sonalized dieting.
Dr. Smith also gives advice for other
special stressful demands on the dieter,
including: business pressures and business
travel, living with the in-laws, taking exams,
child care and family crises, work deadlines,
sleepless nights of infant nursing, and
stubborn colds.
Dr. Smith gives easy-to-follow recom-
mendations to help the reader look better,
feel happier, and stay slimmer.
具體描述
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