Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.
發表於2024-11-09
Yoga for Pregnancy, Birth and Beyond 2024 pdf epub mobi 電子書 下載
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Yoga for Pregnancy, Birth and Beyond 2024 pdf epub mobi 電子書 下載