How to Get a Good Night's Sleep

出版者:Wiley

作者:Richard Graber

页数:192

出版时间:1995-11-20

价格:USD 19.95

装帧:Paperback

isbn号码:9780471347385

图书标签:睡眠健康

This book will put its readers to sleep! Studies by the National Sleep Foundation reveal that 36 percent of American adults have sleep problems, resulting in behavior changes, impaired work performance, and other difficulties. This highly readable guide shows what you need to know to sleep through the night, every night. Included are practical tips to assure total sleep, such as: how diet and exercise affect sleep; how stress, cigarettes, caffeine, and alcohol upset sleep and how to cut back; how the right rituals, habits, attitudes, and regular rhythms help induce sleep; how to find the right bed to maximize comfortable and deep sleep; how to sleep through pets and kids; and how to assure a good night's sleep when traveling.