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How to Get a Good Night's Sleep 2024 pdf epub mobi 電子書下載

How to Get a Good Night's Sleep

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This book will put its readers to sleep! Studies by the National Sleep Foundation reveal that 36 percent of American adults have sleep problems, resulting in behavior changes, impaired work performance, and other difficulties. This highly readable guide shows what you need to know to sleep through the night, every night. Included are practical tips to assure total sleep, such as: how diet and exercise affect sleep; how stress, cigarettes, caffeine, and alcohol upset sleep and how to cut back; how the right rituals, habits, attitudes, and regular rhythms help induce sleep; how to find the right bed to maximize comfortable and deep sleep; how to sleep through pets and kids; and how to assure a good night's sleep when traveling.

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發表於2024-07-08

How to Get a Good Night's Sleep 2024 pdf epub mobi 電子書下載

How to Get a Good Night's Sleep 2024 pdf epub mobi 電子書下載

How to Get a Good Night's Sleep 2024 pdf epub mobi 電子書下載

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出版者:Wiley

作者:Richard Graber

出品人:

頁數:192

譯者:

出版時間:1995-11-20

價格:USD 19.95

裝幀:Paperback

isbn號碼:9780471347385

叢書系列:

圖書標籤: 睡眠健康

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