The Unfolding Now 2024 pdf epub mobi 电子书

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发表于2024-12-25

The Unfolding Now 2024 pdf epub mobi 电子书

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出版者:Shambhala

作者:A. H. Almaas

出品人:

页数:272

译者:

出版时间:2008-6-10

价格:USD 18.95

装帧:Paperback

isbn号码:9781590305591

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图书标签: A.H.Almaas

The Unfolding Now 2024 pdf epub mobi 电子书图书描述

The keys to self-knowledge and deep contentment are right here before us in this very moment—if we can simply learn to live with open awareness. In The Unfolding Now , A. H. Almaas presents a marvelously effective practice for developing the transformative quality of presence. Through a particular method of self-observation and contemplative exploration that he calls inquiry, we learn to live in the relaxed condition of simply "being ourselves," without interference from feelings of inadequacy, drivenness toward goals, struggling to figure things out, and rejecting experiences we don't want. Almaas explores the many obstacles that keep us from being present—including defensiveness, ignorance, desire, aggression, and self-hatred—and shows us how to welcome with curiosity and compassion whatever we are experiencing.

The Unfolding Now 2024 pdf epub mobi 电子书

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