Going to Pieces without Falling Apart 2024 pdf epub mobi 电子书

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发表于2024-12-28

Going to Pieces without Falling Apart 2024 pdf epub mobi 电子书

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出版者:Broadway Books

作者:Epstein, Mark

出品人:

页数:200

译者:

出版时间:1999-6

价格:118.00元

装帧:

isbn号码:9780767902359

丛书系列:

图书标签: self-development

Going to Pieces without Falling Apart 2024 pdf epub mobi 电子书图书描述

For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy--Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control. Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.

Going to Pieces without Falling Apart 2024 pdf epub mobi 电子书

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