馬丁•M.安東尼 心理學教授,加拿大聖•約瑟夫衛生保健研究所焦慮癥治療與研究中心主任,加拿大心理學學會主席。他現居多倫多。
理查德•P.斯文森 榮譽退休教授,加拿大麥剋馬斯特大學精神學與行為神經科學係前任主任,聖•約瑟夫衛生保健研究所焦慮癥治療與研究中心醫學顧問,他現居多倫多。
The second-most common anxiety disorder, social phobia will affect 12 percent of the population at some point in their lives. In our interconnected social world, this problem is especially debilitating. It presents challenges in all aspects of sufferers' lives, from family and intimate relationships to professional development and career satisfaction. This revised edition of a New Harbinger classic develops a clear and effective self-help programme - based on clinically proven cognitive behaviour therapy - that readers can use to relieve social anxiety and start making meaningful connections to the people in their lives. New to this edition are chapters on the use of mindfulness and acceptance techniques for overcoming social anxiety. All chapters have been reviewed and brought up to date with current research. The reference section is all new, directing readers to the most current information available in the field.
發表於2024-12-25
The Shyness & Social Anxiety Workbook 2024 pdf epub mobi 電子書 下載
一、學到瞭什麼 1、3種治療方法:認知療法,暴露療法,藥物療法。 1)認知療法:改變對於焦慮的認知,變得更現實客觀。事情是否像想象般糟糕,是否會帶來災難性的的影響,是否有其他方法? 2)暴露療法:置身於感到焦慮的情景,頻繁,並且次數多,持續時間長,從而使得不再焦慮...
評分社交焦慮癥是一種常見的焦慮癥。每10個人中就會有1個人曾經有過社交焦慮的癥狀,有3%的人長期患有社交焦慮。社交焦慮常見於年輕人,尤其是20歲下的人群中。有數據顯示,95%的社交焦慮癥患者年齡在20歲以下。那麼什麼是社交焦慮,它會如何影響我們的人生呢? 一 什麼是社交焦...
評分圖書標籤: 社交恐懼癥 心理學 【Relevant-Acc】 【E】
個人認為對抗社交恐懼癥較有用的一本書,最好配閤認知行為療法一起讀。
評分Recommended by Simon Rego, PsyD, attending psychologist at Montefiore Medical Center in New York City
評分Recommended by Simon Rego, PsyD, attending psychologist at Montefiore Medical Center in New York City
評分個人認為對抗社交恐懼癥較有用的一本書,最好配閤認知行為療法一起讀。
評分個人認為對抗社交恐懼癥較有用的一本書,最好配閤認知行為療法一起讀。
The Shyness & Social Anxiety Workbook 2024 pdf epub mobi 電子書 下載